Participants will learn to master the intricacies of investing mutual funds and EFTS in this two-hour workshop! Part II of Building Wealth for Your Future focuses on optimal portfolio balances, diversification strategies, and age/risk tolerance adjustments.
The ÎŰÎ۲ÝÝ®ĘÓƵ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
As graduate students, we know that taking care of ourselves while we juggle everything can be challenging. Join us for this peer-led online workshop where we explore what well-being means to you, and access tools and resources to reflect on how to take small steps to implement positive actions in your life.
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
The ÎŰÎ۲ÝÝ®ĘÓƵ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Â
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop (February 11 & 18) will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations. ĚýĚý
The ÎŰÎ۲ÝÝ®ĘÓƵ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.