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ReCharge is a series of 7 workshops facilitated by a clinical nurse that responds to the needs of English-speaking caregivers throughout the Montérégie region by providing a variety of technical and practical health care topics to take care for their loved ones, as well as mindfulness activities that serve for the caregivers to recharge their own energy.

The health care technical part of the workshops covers:

• Basic First Aid Knowledge techniques • Mechanics of the body • Medical Emergencies (Strokes & falls) • Alzheimer disease Support (resources) • How to prevent Infection and contamination

The mindfulness part of the training is addressed to improve:Caregiver Self-Care, Stress Management, Importance of personal care and relaxation techniques through mindfulness activities like: Chair Yoga, Meditation, Music Therapy, Art Therapy and more.

To Register: 514-608-9600 - arc.projectcoord [at] gmail.com

This project is made possible with the financial support of ReCharge is a project offered by ARC (Assistance and Referral Center), a not-for-profit organization based in Greenfield Park, Longueuil.