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Conscious Parenting: Simple Ways to Connect with your Child

Tuesday, November 22, 2022 12:00to13:00

Parenthood is a journey as rewarding as it is challenging. As our children grow, we grow too, in the awareness of what matters to us as a parent and a citizen./hrCategory: Staff Health & Well...

Healthy computing at ۲ݮƵ: Enjoy peace of mind while using technology

Tuesday, November 22, 2022 10:30to11:00

In our new “hybrid” mode of working and teaching, some of us are on campus, while others are working remotely./hrCategory: Staff Health & Well-Being

Understanding Diabetes

Wednesday, November 23, 2022 12:30to13:00

In Québec, 1.2 million people are affected by diabetes. Diabetes has a direct and indirect cost of 3 billion dollars per year and is the leading cause of blindness for people under age 65. In this...

Take Charge of Your Personal Finances

Thursday, November 24, 2022 13:00to14:00

This session will provide:/hrCategory: Staff Health & Well-Being

Introduction to Office Ergonomics

Friday, November 25, 2022 12:00to13:00

This workshop will review the basic ergonomic principles and highlight the importance of properly adjusting office equipment and moving during your day./hrCategory: Staff Health & Well-Being

Queer Staff Wellness Session

Friday, November 25, 2022 13:15to14:00

This informal session is for all 2SLGBTQIA+ staff to come together as a group and share each other's wellness tips and self-care strategies. To register/hrCategory: Staff Health & Well-Being

Complementary therapies offered by the Quebec Cancer Foundation

Friday, November 25, 2022 11:30to12:00

Join this session to learn more about the Quebec Cancer Foundation's practical support services:/hrCategory: Staff Health & Well-Being

Be a Partner in Your Health: How to Find and Evaluate Health Information

Thursday, November 24, 2022 11:00to12:00

We are each in charge of our own health and well-being and having the right information can help us stay healthy and recover when we are not well./hrCategory: Staff Health & Well-Being

Saving strategies: Easy concept, difficult reality

Thursday, November 24, 2022 12:00to13:00

Learn how to save more, pay down debt, spend less and invest in the future. The learning objectives for participants are:/hrCategory: Staff Health & Well-Being

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