Our Microbial Self: The Importance of the Microbiome to Human Health (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Five Ways to Share the Mental Load in a Partnership (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Money Milestones at Every Stage of Life (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Energizing Active Walk on Mount Royal (In-Person)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Can Women Enjoy Menopause? Yes! (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Understanding Retirement Income Sources and the Power of Early Savings (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Meals in a Jar: Easy, Prep-ahead Meals (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Virtual Panel about Online Safety for the Kids in your Life (and yourself) (Online)
Offered by the Health and Wellness Program in collaboration with 污污草莓视频 IT Services (Cybersecurity Services)
How to Self-Massage and Get those Knots-Out (Online)
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 污污草莓视频 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Offered by the Health and Wellness Program聽
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:
Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)
Offered by the Health and Wellness Program聽
Ditch your Debt and Take Control of your Finances (Online)
Offered by the Health and Wellness Program聽
"Why do I drink?" with 脡duc'alcool (Online)
Offered by the Health and Wellness Program in collaboration with 脡duc'alcool
In this conference, Genevi猫ve Desautels, CEO of 脡duc鈥檃lcool, a 35 year-old non-profit organization, will discuss alcohol consumption patterns based on motivation, context, and its effects on mental, physical, and social health. She will also emphasize the importance of making informed decisions about alcohol consumption while presenting the organization鈥檚 mission, vision, and governance.
Ask a Cybersecurity Expert! (Online)
Offered by the Health and Wellness Program in collaboration with 污污草莓视频 IT Services (Cybersecurity Services)
Ever wondered:
