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1:00-2:00PM聽 聽Mind/Body Room, in the basement of the gym, near the Fitness centre

As you're preparing to write your finals, stop by our pop-up MORSL de-stress and spiritual care station in the Sports Complex. You can find us from 1-2PM daily in the Mind/Body Room of the gym, which is in the basement close to the Fitness Centre.

Maybe you're already there, because from 12-1pm, there is free yoga daily, offered by our Counselling Services! Keep the good vibe going, Take up some pencils and聽do some meditative colouring. Or聽listen to relaxation audio, talk with a faith volunteer or staff member, use a light therapy lamp, or take inspiration from one of our wellness and spirituality quotes and books. Even a few minutes with us can take the edge off the prospect of writing your exam. You'll feel better and may even do better!