How we manage ourselves now can reinforce our self-confidence and ourfoundation for future success. Thinkabout how you want to show up and the impact you want to have on others. Do you make a conscious decision every day to take a constructive, positive approach to your life circumstances?My Healthy WorkplaceNewspolled somefellow ۲ݮƵ colleagues fortheir secretstostaying in the “positive zone”, even in these strange times. Here are some of our colleagues’ insights:
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CHALLENGE PERFECTIONISM: Trying to be “perfect” can be a negative trap. There is no perfectin practiceandespecially these daysthe rules keep ۲ݮƵ. Instead, simply do your best and that may vary eachday.
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KEEP LEARNING: Remain open to learning new ways of seeing and doing things, while building on your skills.A continuous learning stance keeps us curious and vibrant, ready to meet life’s challenges and opportunities with confidence.
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APPRECIATE: Take the time to appreciate howmuchyou have adjusted since last March: managing your time and energy, working remotely, maintaining important relationships. Keep agratitude journal.Ask yourself early in the day or as you prepare towind downat night what you feel most gratefulfor.
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REMEMBER, THIS TOO SHALL PASS. While it may not always feel so – CHANGE IS A CONSTANT.
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HELP OTHERS: Random acts of kindness can go a long way in makingyour day, as well as others. They are as needed as ever, particularly for those who are isolated.Don’thesitate to reach out. It will leave you feeling brighter, more connected, andpurposeful.