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Skills for Coping with Perfectionism

Thursday, January 23, 2025 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Skills for Managing Anxiety & Stress

Tuesday, February 11, 2025 13:30to15:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Skills for Assertiveness

Monday, January 27, 2025 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

DBT Skills Emotion Regulation

Monday, January 20, 2025 13:30to15:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Skills for Strategic Procrastination

Thursday, January 9, 2025 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Skills for Assertiveness

Tuesday, February 18, 2025 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Student services Student wellness hub

DBT Skills- Communicating Skillfully

Thursday, February 20, 2025 13:30to15:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Mindfulness & Self Compassion

Monday, January 20, 2025 10:00to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Cognitive Behavioral Therapy

Tuesday, January 14, 2025 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

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