/newsroom/taxonomy/term/10497/all en /newsroom/channels/news/early-bird-or-night-owl-study-links-shift-worker-sleep-chronotype-331281 <p>Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from ÎÛÎÛ²ÝÝ®ÊÓƵ University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules.</p> Tue, 01 Jun 2021 13:26:58 +0000 shirley.cardenas@mcgill.ca 268650 at /newsroom