ÎÛÎÛ²ÝÝ®ÊÓƵ

Habit change is key to success for weight loss

Published: 27 September 2018

Can experts in behaviour change help boost weight loss for overweight people? ÎÛÎÛ²ÝÝ®ÊÓƵ University researchers think so: they report significant results -- up to 10% of body-mass loss with this approach.

Mindfulness training shows promise for maintaining weight loss

Published: 23 November 2017

Can mindfulness training help overweight people shed pounds and keep them off?  ÎÛÎÛ²ÝÝ®ÊÓƵ University researchers surveyed the growing body of studies investigating that question, and came away...

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