Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Online session
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Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
To celebrate Queer History Month at ÎÛÎÛ²ÝÝ®ÊÓƵ, we'll be hosting a roundtable discussion on how AI perceives, depicts, and often erases Queer folks. All website managers, editors and content creators are invited to attend!
TheÌýMental Health First Aid (MHFA) ProgramÌýis now available in a virtual format, offered by theÌýMental Health Commission of Canada.ÌýThe MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.ÌýMHFA teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.ÌýCourse participants will learn how to recognize the signs of such a decline and learn about approaches
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Join Megan Anne Philips, Science Outreach Educator from the Faculty of Science, for an energizing 45-minute walk on Mount Royal! This is the perfect opportunity to get your heart pumping as you tackle a brisk walk up a portion of the mountain, focusing on movement with minimal stops. Whether you're looking to socialise with colleagues, enjoy the beautiful fall colours, get some fresh air, or just challenge yourself with a quicker pace, this walk is designed to keep you moving.
(in-person session)
Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.
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To register:
TheÌýMental Health First Aid (MHFA) ProgramÌýis now available in a virtual format, offered by theÌýMental Health Commission of Canada.ÌýThe MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.ÌýMHFA teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.ÌýCourse participants will learn how to recognize the signs of such a decline and learn about approaches
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
(online session)
LinkedIn Learning is available for all Administrative and Support staff at ÎÛÎÛ²ÝÝ®ÊÓƵ. In this short session, you will learn:
- How to access LinkedIn Learning with your ÎÛÎÛ²ÝÝ®ÊÓƵ credentials
- How to search and find relevant content in LinkedIn Learning’s massive content library (+16,000 courses)
- The functionalities of the platform and different ways to leverage LinkedIn Learning for your own learning and development goals as well of those of your team
To register: