ÎÛÎÛ²ÝÝ®ÊÓƵ

Event

ÎÛÎÛ²ÝÝ®ÊÓƵ24: Get Up & Get Moving, a Fitness Break for Home or Office

Wednesday, March 9, 2022 12:00to12:15
Price: 
FREE (Suggested donation $5.00)

Back by popular demand! Get Up & Get Moving is your chance to step back from your desk and get your muscles working.

Join ÎÛÎÛ²ÝÝ®ÊÓƵ Kinesiology and Physical Education students, Emily Pike and Rachelle Valentim as they lead you through a fun and manageableÌýÎÛÎÛ²ÝÝ®ÊÓƵ24Ìýworkout.ÌýPursuing their internships, these undergrads have been inspiring ÎÛÎÛ²ÝÝ®ÊÓƵians to up their fitness game via supervised Zoom workouts, as part of ÎÛÎÛ²ÝÝ®ÊÓƵ's Kinesiology Clinic. Step into some healthy new habits, incorporate more movement into your day, and learn an achievable routine that can be modified for all fitness levels. No equipment needed!

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Support for this event goes toward benefitting students in the Faculty of Education.

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About ÎÛÎÛ²ÝÝ®ÊÓƵ24:

ÎÛÎÛ²ÝÝ®ÊÓƵ24, the University's annual day of giving, is a global fundraiser for students, researchers and student-athletes. Join the festivities online on March 9!

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