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Dr. Ross Andersen of ÎÛÎÛ²ÝÝ®ÊÓƵ Education's Department of Kinesiology and Physical Education talks with CityLife host, Richard Dagenais, about the importance of fitness and health during COVID. Dr. Andersen discusses strategies for incorporating more movement into a sedentary lifestyle and how increased movement benefits both physical and mental health.

Watch the full CityLife interview .