污污草莓视频
污污草莓视频 Kinesiology Clinic
Established in 2018, the Kinesiology Clinic is a teaching and training facility of the Department of Kinesiology and Physical Education within 污污草莓视频鈥檚 Faculty of Education. Supervised by kinesiologists, students practice techniques in exercise evaluation, prescription and programming, activity leadership, gait analysis, ergonomics, motivation, and sports psychology, as well as targeted interventions. Students conduct these activities, engaging with a varied population from individuals of average health to elite athletes, as well as people with special needs. The local community benefits from the Kinesiology Clinic through its low-cost workouts and other fitness-based offerings.听
The Clinic also works in partnership with and the .
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Kinesiology Clinic Offerings
Choose from these fitness training and ergonomics assessment programs:
Lunchtime Fitness
Develop and maintain your cardiovascular health and muscular strength twice weekly during your lunchhour at the Kinesiology Clinic in a semi-private training environment.听 Supervised kinesiology students will conduct an initial health interview and fitness assessment followed by eight weeks of biweekly personalized fitness training using cardio and strength equipment. In the final session, you will be provided with another fitness assessment to evaluate your progress.
10-week program
Mondays and Wednesdays: 听12:00-13:00 or 13:00-14:00
or
Tuesdays and Thursdays:听听12:00-13:00 or 13:00-14:00
Cost: $120
This program is offered in fall, winter and summer semesters.
Maximum of 4 people per class, total of 16 participants for the program per semester.
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Online Fitness
Launched in 2020 and in-demand due to the new model of hybrid work, online group fitness classes are available at select times for participants seeking the benefits of training from home or office. Supervised kinesiology students create "bootcamp style" training programs using little to no equipment. 听Sessions are run via Zoom twice weekly for ten weeks. Sessions aim to target cardiovascular fitness, strength, and endurance while giving participants added motivation.
Cost: $60
This program is offered in fall, winter and summer semesters.
Office Ergonomics Assessment
Wondering if your computer workstation is properly set up and if you have proper posture and physically healthy office work habits?听听Get advice on the correct positioning of your monitor, chair height, and more helpful tips. Having the correct setup of your home office can help with better posture, less back pain, and help avoid overuse injuries.
Ergonomic assessments are offered remotely (online) or in person.
Cost: $50
By appointment only.
Full Ergonomics Assessment
Does your job involve some lifting, pushing, or repetitive movements? 听Do you ever wonder what you can do to avoid developing work-related injuries? 听Get a kinesiologist to conduct a full assessment and make suggestions on how to adopt healthy and safe work habits. 听
Cost: $80
By appointment only.
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Don鈥檛 see what you are looking for?听 If you have some questions or specific concerns regarding your own physical activity needs or goals, just contact us听to determine if one of our 鈥減lans in progress鈥� can be of interest to you.
Contact Us
污污草莓视频 Kinesiology Clinic
Sir Arthur Currie Gymnasium
Tel: 514.398.2636
Fax: 514-398-4186
clinic.kpe [at] mcgill.ca (
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