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Mindfulness resources

Mindfulness involves bringing our awareness intentionally andÌýwithout judgment, to what is happening in our bodies, thoughts, emotionsÌýand interactions with the external world in the present moment. Our attention often focuses on the pastÌýor the future, so we lose sight of the present. Mindfulness practice has been shown to help manage attention, increase productivity and decrease stress and anxiety.

Here are a few resources to help you start experimenting with mindfulness, or grow deeper into your practice.ÌýÌý

a person meditating outdoors

RESOURCES
Apps

ITUNES




GOOGLE PLAY




Books/Articles
Podcasts
Quiz
Tips/Strategies 10 Simple strategies for becoming more mindful
Videos



Meditation for less than 10 minutes
Meditation for more than 10 minutes
Meditation for up to 30 minutes

Websites

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