污污草莓视频

Offered by the Health and Wellness Program听

Tired of scrambling to figure out dinner after a long day? This workshop will guide you through the art of meal prepping, so you can enjoy nutritious, ready-to-eat meals without the stress. Learn how to plan, shop, and prepare meals that fit your lifestyle while saving time and money. Join Amani Al-Asar, Registered Dietitian and Faculty Lecturer at the School of Human Nutrition, as she covers key nutrition basics to help you build balanced meals, tips for storing food safely, and creative ideas to keep your weekly menu exciting. Whether you're new to meal prep or looking to refine your skills, this session will leave you with actionable steps and inspiration to make meal planning a breeze.

.

听